Plant-Based Oat Burger Recipe

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Plant-Based Oat Burger Recipe

What are you having for lunch today? Enjoy a delicious tasting plant-based burger made at home. There are so many harmful ingredients in most commercial burgers, especially the dangerous animal-based burgers. Have some fun in your kitchen with safe and easy ingredients for your next burger.

  • Author: Eden Life Market
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 1 Hour
  • Category: Burger
  • Method: Baked
  • Cuisine: Lunch

Ingredients

3 cups water
¼ cup Bragg Liquid Aminos 
1 Tbs. Beef Like seasoning
1 tsp. Italian seasoning
1 tsp. garlic powder
½ Tbs. onion powder
½ tsp. sea salt
3 Tbs. Nutritional Yeast Flakes
¼ dried onion flakes or 1 medium onion finely chopped
3 cups old fashion oats
½ cup grounded walnuts

Instructions

  1. Place all ingredients in a saucepan except oats and nuts; simmer together for 3 minutes.
  2. Remove from heat and stir in old fashion oats and nuts. Allow sufficient cooling to handle in next step.
  3. Use a cover to shape into burger–‐sized patties and place on a nonstick pan or cooking sprayed pan and
  4. bake at 350 degrees until browned on both sides.

Keywords: burger, rolled oats, vegan, plant-based burger